I believe strongly in the transformational power of yoga and its ability to bring into union the mind, body and spirit in balance. For me, yoga is the ability to come home to myself while simultaneously connecting to the collective consciousness, to celebrate, to heal, and to allow the way I practice to positively affect all other aspects of my life.
My goal is to be a healing presence for all those I practice with and the energy I hope to create is a welcome, open environment, a place for play and exploration, for discovery of strengths, intentional compassion and mindfulness, and a combination of deep grounding and lightness.
My wish is for each student who leaves my class to feel peaceful, supported, empowered, re-energized and centered
RYT-200, ISSA CPT, TRX Certified, Orange Theory Fitness Coach, Black belt in Hung Gar Kung Fu.
*This instructor often uses or offers essential oils in her classes.